High-Protein Nutrition With a Few Things to Watch

Greek yoghurt is rich in protein, calcium, vitamin B12 and often probiotics, which can support muscle maintenance, bone strength, digestive health and a healthy gut microbiome. Its higher protein content can also help with fullness and may support blood-sugar control when eaten as part of a balanced meal. However, full-fat varieties can contain more saturated fat, while flavoured Greek yoghurts may be high in added sugar, reducing their overall nutritional value. People with lactose intolerance may still experience bloating or digestive discomfort, although Greek yoghurt often contains less lactose than regular yoghurt, and anyone with a milk allergy should avoid it. Overall, plain, unsweetened Greek yoghurt is usually the healthiest choice, especially when paired with fruit, nuts or seeds rather than sugary toppings.